“Doc, I try to do my exercises but I have to hit the ground running in the morning….to get the kids ready for the school bus….I have morning meetings….I’m not a morning person….I’m pulled in 100 directions during the day….I forget about them until I’m in bed….I exercise on my job and that’s enough…”

I’m sure we’ve all rationalized our inability to keep up with exercises, especially after our episode of low back pain (LBP) subsides. In fact, only about 4% of LBP patients continue doing their exercises after their pain subsides. That means 96% of us with chronic, recurring low back pain DO NOT exercise even though we know we should.  We feel bad, even guilty for not exercising.  So, what can we do to “trick” ourselves into being more compliant with our low back exercises?

First, let’s accept the fact that most of us cannot consistently “fit in” exercise into our busy schedules.  With that said, the TIMING of when to do the exercise may be more important than even doing them at the same time every day. In other words, do a few exercises when you need them the most. For example, if you’re working at a computer for more than 1 hour, and you start to feel back pain from the prolonged sitting – especially if your work station set up is less than ideal – do one or two sitting exercises right at your work station, BEFORE your back pain gets any worse. If you wait too long, the exercises may not be of much benefit. Setting a timer next to your screen that beeps every hour is a good reminder to do one or two simple exercises and only takes a minute or two.  Many inexpensive digital watches can be set to beep on the hour/every hour or, you can set a “timer” to beep after 60 minutes as a “gentle” reminder.  Some cell phones also have a timer feature. Here are three sit down low back exercise options (try them all and decide which one(s) feel most productive/helpful):

1. “Crossed Knee Stretch”: Cross your legs; pull the crossed knee towards your opposite shoulder (feel the pull in your buttocks); arch your low back and at the same time, twist or rotate to the side of the crossed knee. Hold for 5-10 seconds and repeat up to 3 times.  Repeat this on the opposite side.
2. “Sit Twists”: Reach across with your right hand and grasp your left leg at mid-thigh. Twist/rotate your back to the left and pull with your arm. Hold 5-10 seconds / repeat 3 times. Repeat this on the opposite side.
3. “Sit Floor Touches”:  Bend over as if to touch the floor or tie a shoe.  Hold 5-10 seconds.

If you do the math, it would take a minute for #1 and #2, 30 seconds for #3 (total 2.5 min.).  If that’s too long, hold for 5 seconds.  If that’s too long, do 1 rep, not 3.  You get the idea…..MAKE IT WORK!  Modify the dose to fit your schedule or ability to stretch.  If you do this AT THE TIME you start to feel tight or sore, you can PREVENTa LBP episode!

We realize you have a choice in where you choose your healthcare services.  If you, a friend or family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.

Content Courtesy of Chiro-Trust.org. All Rights Reserved.

 

Wouldn’t it be nice if we could assess three common types of treatment for neck and back pain to determine which is the most effective? Here is a look at three studies that compared three popular forms of care for chronic spinal pain to determine the short-term and more importantly, the LONG-TERM benefits of chiropractic manipulation, acupuncture, and non-steroid anti-inflammatory drugs (NSAIDs, like Advil).

The FIRST published study included a pilot group of 77 patients complaining of chronic spinal pain (neck, mid-back, or low-back pain). These patients were separated into one of the three treatment groups and received either NSAIDs, acupuncture, or chiropractic manipulation. Patients received care for four weeks with outcome measures (questionnaires) used to assess changes in pain and disability. After a 30-day time frame, only patients who received chiropractic manipulation (CM) reached a level of statistically significant improvement, supporting CM to offer the best SHORT-TERM BENEFITS for those with chronic back/neck pain.

The SECOND study included 115 patients, again randomized, to receive either one of the same three treatments, but this time the outcome data was gathered two, five, and nine weeks after the start of treatment. Again, those who received chiropractic manipulation (CM) experienced the best overall improvement at nine weeks.

The THIRD study involved follow-up from the same patient group from the SECOND study two years later. Once again, participants completed outcome assessments that measure pain and disability. This time, the results showed that only patients in the chiropractic manipulation group maintained long-term improvements in pain and disability.

There have been other studies looking at the efficacy and benefits of SMT (spinal manipulative therapy) both in comparison with other forms of care (as presented here) as well as with different conditions or diagnoses. Perhaps the most exciting results were published in 2008 by the International Bone and Joint Decade 2000-2010 Task Force on Neck Pain. They divided patients into four groups (Group 1: Neck pain with little to no interference with activities of daily living – ADLs; Group 2: Neck pain that limits ADLs; Group 3: Neck pain with radiculopathy or radiating arm pain from a pinched nerve; Group 4: Neck pain with serious pathology such as cancer, fracture, infection, and/or systemic disease.) The researchers concluded that chiropractic care was highly recommended especially in Grades 1 and 2 (which includes the majority of neck pain sufferers). Interestingly, many multidisciplinary physician groups now incorporate chiropractic care as part of their “team” approach, which also offer pain management in the form of medications, injections, PT, and when necessary, surgery. They have seen the value of spinal manipulation for neck pain and often seek out chiropractic because it’s safe, beneficial, and cost effective!

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs.  If you, a friend, or family member requires care for neck pain or headaches, we would be honored to render our services.

Content Courtesy of Chiro-Trust.org. All Rights Reserved. 

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  There are MANY different types of headaches, of which migraines are a common type. This discussion will concentrate on some unique characteristics that are associated with migraine headaches. This information may help you understand what type of headache you’re having. A unique feature of migraine headaches is that prior to the start of the headache, there is often a pre-headache “warning” that the migraine is about to commence. This is often referred to as an “aura,” and it can vary from a few minutes to a few hours, or in some cases, two days prior to the start of the migraine. Here are some of the more common “warning signs” that you are having, or are about to have, a migraine:

•  Neck pain. In an online survey, the National Headache Foundation found that 38% of migraine patients “always,” and 31% “frequently” had neck pain accompany their migraine headache.

•  Frequent urination. This can precede the migraine by an hour or as much as two days.

•  Yawning. A 2006 article in the journal Cephalgia reported that about 36% of migraine sufferers describe yawning as a common pre-migraine warning. This can occur quite frequently, such as every few minutes.

•  A “sensory aura” may occur on half of the body, moving from the finger tips through the arm, across the face, or elsewhere and usually includes a temporary lack of feeling as if the body region is “half asleep.”

•  Nausea and vomiting. This is a common aura. According to the American Migraine Study II (a mail survey of more than 3,700 migraine patients) 73% reported nausea and 29% vomiting. Another study reported that migraine sufferers who have nausea/vomiting usually have more severe migraine headaches and get less relief from migraine medications compared to those who do not get nausea or vomiting.

•  Other common auras or “sensitivities” during the migraine include bright light, noise, and/or smells (like perfumes), and many migraine sufferers seek refuge in a dark, quiet room and try to sleep.

•  Physical activity. Routine activities such as walking, climbing steps, running, weight lifting, or sexual activity can trigger a migraine and/or increase the intensity of an existing migraine headache.

•  Trouble speaking. Difficulty “getting the words out” or formulating thought (staying on task) can be another warning sign of an impending migraine. Obviously, if this is the first time this symptom has occurred and it’s “…out of the ordinary,” we’ll have to make sure it’s not something more serious (…like a stroke)!

•  Weakness. This may occur in an arm or leg or entire half of the body (left or right side) and also could be a more serious sign of a stroke, but it is also a fairly common pre-migraine aura.

•  Visual aura. This can include double vision and / or vertigo (balance loss with a spinning feeling). This often occurs in a special type of migraine called a “basilar-type migraine” and symptoms can include dizziness, double vision or loss of vision. The balance loss is often associated with a “bad migraine” and occurs when the migraine is stronger or more intense than usual.

•  “Headache hangover.” This usually occurs after the migraine has passed and people describe a feeling of being “wiped out.” Symptoms can include fatigue, difficulty concentrating, weakness, dizziness, lightheadedness, and extreme energy loss.

In many cases, adjustments applied to the neck and upper back, especially when delivered BEFORE the migraine, can reduce the intensity and in some cases STOP the migraine from even starting!

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs.  If you, a friend, or family member requires care for headaches, we would be honored to render our services.

Content Courtesy of Chiro-Trust.org. All Rights Reserved.

  Low back pain (LBP) typically results from relatively “benign” causes, meaning it’s usually safe to wait and try conservative / non-emergency care first. However, there are a handful of times when prompt medical emergency management is appropriate, and it’s important that everyone is aware of these uncommon but dangerous and sometimes deadly causes of LBP, hence the purpose of this article.

“Red flags” trace back to the 1980s and 1990s, so this is not a “new” topic. In fact, guidelines for the care of LBP that have been published around the world ALL commonly state the anyone exhibiting these “red flags” needs to be promptly diagnosed and referred for emergent care. The common conditions cited in these guidelines include (but are not limited to): 1) Cancer, 2) Cauda equine syndrome, 3) Infection,  4) Fracture. The patient’s history can sometimes uncover suspicion of these four conditions BETTER than a routine physical examination, though a definitive diagnosis is usually made only after special diagnostic tests have been completed including (but not limited to) imaging (x-ray, MRI, CT, PET scans), blood tests, bone scans, and more.

1) Cancer: a) Past history of cancer. b) Unexplained weight loss (>10 kg within 6 months). c) Age over 50 or under age 18. d) Failure to respond to usual care (therapy). e) Pain that persists for four to six weeks. f) Night pain or pain at rest.

2) Infection: a) Persistent fever (>100.4º F). b) Current/recent URI (upper respiratory tract infection like pneumonia) or UTI (urinary tract or kidney infection). b) History of intravenous drug abuse. c) Severe back pain. d) Lumbar spine surgery within the past year. e) Recent bacterial infection (cellulitis or persistent wound – e.g., a decubitus ulcer or “pressure sore” in the low back region). f) Immunocompromised states such as those caused by systemic corticosteroids, organ transplant medications, diabetes mellitus, human immunodeficiency virus (HIV).

3) Cauda Equina Syndrome: a) Urinary incontinence or retention. b) Saddle anesthesia. c) Anal sphincter tone decrease or fecal incontinence. d) Bilateral lower extremity weakness or numbness. e) Progressive neurologic deficit or loss – major muscle weakness or sensory deficit.

4) Fracture: a) Prolonged corticosteroid use. b) Age >70. c) History of Osteoporosis (poor bone density). d) Mild trauma over age 50. e) Major trauma at any age (such as a fall).

Another red flag is an Abdominal Aortic Aneurism. Signs include: a) Abdominal pulsations. b) Hardening of the arteries (atherosclerotic vascular disease). c) Pain at rest or night time pain. d) Age >60.

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs.  If you, a friend, or family member requires care for back pain, we would be honored to render our services.

Content Courtesy of Chiro-Trust.org. All Rights Reserved.

With the rise of constantly varied workouts came the need for self-care, mobility and stability. Many clients and resources are available as well as flocks of Massage Therapists, Physical Therapists and Chiropractors offering their services to these athletes.

So how do we know when to seek professional help and who is best equipped to serve functional fitness athletes?

As a health care professional, I not only got hooked on health and fitness, but also saw a need to go beyond simply mobilizing and stretching to improve function and reduce pain and injury risk. I’ve taken the best of my background as a Doctor of Chiropractic to create a model I call “Performance Care.”

I completely value and support people who want to help themselves.  But self-care can has its limitations.

Stretching, mobility and soft tissue work are great if there is a true soft tissue restriction. Soft tissue damage can create adhesions and scar tissue – essentially unhealthy tissue nestled amongst healthy tissue. These adhesions can limit movement and impair healing. This is one of the reasons I have trained and specialized in Active Release Technique (ART) over the past 7 years. ART is the gold standard in manual soft tissue care. It’s specifically designed to quickly and effectively isolate and remove soft tissue adhesions.

However, mobility and soft tissue work is only part of the story. The flip side of the mobility coin is stability. Stability is the body’s ability to regulate muscular control and tension via the nervous system.

Let me use a common example. Many people feel like their hamstrings are chronically “tight” so they stretch, foam roll, or get a massage, yet the problem persists. The common misconception is that if a muscle is tight, it must need to be stretched. But when I see this scenario in my patients, I see a body that is trying to stabilize the area by up-regulating neuromotor tone. Translation – your body is keeping it “tight” for a reason! The key to unlocking this sort of chronic muscular tension is to identify the root cause of the problem of why is the body keeping this muscle ‘tight’?

That’s where Performance Care comes in. My job is to assess the person as a whole. I combine a functional movement assessment and a soft tissue evaluation with a thorough chiropractic neurological screening to find the root cause of movement faults, dysfunction and pain.

In order to maximize athletic performance we must have mobility, sound biomechanics and balanced neuromotor control (muscular stability). Combining specific soft tissue treatments (ART) with functional movement & chiropractic care is the most effective solution for that equation.

Mobility can be helpful to improve movement restrictions, but there is often more to the story. To truly move and perform properly we can’t neglect neuromotor control and stability. We need the help of someone who understands root cause analysis and has the means to correct the problem.

I’d love the opportunity to be that solution for you here in and am offering a free assement in my office with a  South Lake Tahoe Chiropractor. 530-577-5433.

Yours in Health,
Dr. Josh Welch

Chiropractic and Shoulder Pain Shoulder pain is an extremely common complaint, and there are many causes of this problem. We have listed some of the most common conditions here to help you get an idea what they are and what chiropractic treatment can do to help.

When do you need to call your Chiropractor about your shoulder pain?

Like any other pain condition, the sooner you get appropriate care the quicker the pain will go and allow you to go back to normal activities, the sooner you get appropriate care the less likely you are to get a recurrent and chronic problem.

If you are unsure of the cause of your shoulder pain, or if you do not know the specific treatment recommendations for your condition, you should seek Chiropractic help. Treatment of these conditions must be directed at the specific cause of your problem to be effective.

Some signs that you should be seen by a Chiropractor include:

• Inability to carry objects or use the arm
• Injury that causes deformity of the joint
• Shoulder pain that occurs at night or while resting
• Shoulder pain that persists beyond a few days
• Inability to raise the arm
• Swelling or significant bruising around the joint or arm
• Signs of an infection, including fever, redness, warmth
• Any other unusual symptoms

What are the best treatments for shoulder pain?

The treatment of shoulder pain depends entirely on the cause of the problem. Therefore, it is important for the chiropractor to accurate diagnose the problem before any treatment can start. If you are unsure of your diagnosis, or the severity of your condition, you should seek advice before beginning any self-treatment. Not all treatments listed here are appropriate for every condition, but may be helpful in your situation. Just remember, resting and taking painkillers only, is not a treatment that is likely to help your shoulder in the long term. But may well be part of what you need to do when the treatment start.

• Rest: The first treatment for many common conditions that cause shoulder pain is to rest the joint, and allow the acute inflammation to subside. It is important, however, to use caution when resting the joint, because prolonged immobilisation can cause a frozen shoulder.

• Ice and Heat Application: Ice packs and heat pads are among the most commonly used treatments for shoulder pain.

• Stretching: Stretching the muscles and tendons that surround the joint can help with some causes of shoulder pain. A good routine should be established, and following some specific suggestions will help you on your way.

What are the Causes of Shoulder Pain?

Here is a list of some of the most common causes for shoulder pain, for a more detailed explanation please click on the condition.

Referred pain from the neck

When the structures in the neck are painful, the pain is often felt over the shoulder. It is important to remember this and your chiropractor will always examine your neck when you come in for shoulder pain.

Bursitis/ Rotator Cuff Tendinitis = Impingement syndrome

The most common diagnosis in patients with shoulder pain is bursitis and tendinitis of the rotator cuff musculature causing impingement syndrome.

Rotator Cuff Tear

Different degrees of rotator cuff tears can occur. If the tendons of the rotator cuff separate from the bone, surgery is sometimes necessary.

Frozen Shoulder

Also called ‘adhesive capsulitis,’ this is a common condition that leads to severely restricted movement of the shoulder.

Calcific Tendinitis

Calcific tendinitis is a condition of calcium deposits within a tendon – most commonly within the rotator cuff tendons. Treatment of calcific tendinitis depends on the extent of symptoms.

Shoulder Instability

Instability is a problem that causes a loose joint. Instability can be caused by a traumatic injury (dislocation), or may be a developed condition.

Shoulder Dislocation

A dislocation is an injury that occurs when the ball-part of the shoulder joint (top of the arm bone) slips out of the socket (part of the shoulder blade).

Ligament injury (Acromio-Clavicular Tear)

Also called an A/C separation, these injuries are the result of a disruption of the acromio-clavicular joint. This is a very different injury from a gleno-humeral dislocation.

Labral Tear

There are several patterns of a torn labrum and the type of treatment depends on the specific injury.

Arthritis

Shoulder arthritis is less common than knee and hip arthritis, but when severe may require a joint replacement surgery. However, arthritic changes are more common in the acromio-clavicular joint between the collarbone and the shoulder blade.

Biceps Tendon Rupture

The upper part of the biceps tendon can rupture and cause shoulder pain.

Referred pain from internal organs

It is important to remember that pain from the gall bladder can be felt over the right shoulder and pain from the pancreas can be felt over the left shoulder, and most importantly, heart attacks can refer pain into the left shoulder and arm.

Chiropractors are trained in medical diagnosis and one of the priorities in the examination is to rule out more serious medical conditions before any treatment can start. For more information on how chiropractic can help, contact us. We'll take good care of you!  530-5775433

We have been providing chiropractic in the South Lake Tahoe for over 22 years now. During this time we have come to realize three things:

1. Many chiropractic patients and prospective chiropractic patients prefer a walk in chiropractor vs. making an appointment. They like to know they can just walk-in when they feel the need.

2. Busy athletes, parents, office workers and executives do not have much of a tolerance for long wait times. Little to no wait times are best.

3. The food must be great. What we mean by this is the chiropractic consumer expects high quality care from the doctors and staff…and they want it with a smile.

Well, this is the basic foundation of Safe Haven Chiropractic in South Lake Tahoe off Ski Run Blvd.  Drop in anytime and get what you need, a affordable drug-less approach to health and wellness.

Whether you are suffering with back, neck or wrist pain from long hours of sitting and repetitive use of the upper extremities or a sports injury from weekend warrior or elite athlete activities, we can help. We also specialize in the nonsurgical treatment of herniated and bulging herniated discs.  With a blend of chiropractic care, myofascial release, progressive rehab and massage. 

To find out more about our  Chiropractic Clinic online. You can request a complimentary insurance benefits check or if you are not sure this is the right place for you? Well, we want to see if this care is right for you too! Schedule a FREE consultation and let's find out!  And one more thing…

Prepare to be impressed!

Dr. Josh
530-577-5433

Over 1 million people are injured in rear-end collisions each year in the US, and many of these “minor” crashes result in real injuries. In fact, research shows that many people develop chronic pain from these types of car crashes. Chiropractic is one of the best ways to treat and recover from auto injuries. By restoring your spine to it’s healthy functioning without drugs or surgery, it’s the perfect approach.

Here’s why chiropractic is the best way to treating your auto injury pain:

1. Chiropractic Reduces Inflammation 
During a crash, the ligaments and muscles of your spine can be stretched or experience micro-tears. X-rays or MRI scans usually aren’t sophisticated enough to diagnose these kinds of injuries, but this tissue damage causes the area to become inflamed. Many times, an auto injury patient won’t feel much discomfort immediately after the crash, but they wake up the next morning to a stiff and painful neck. This is caused by the body’s inflammation response to these micro-lesions.

A 2010 study (1) found that chiropractic adjustments actually helps the body release anti-inflammatory Interleukin 6 (IL-6), an important substance created by your body that’s used to help heal acute injuries.

2. Chiropractic Restores Motion 
Another problem with inflammation is that the tissues become immobile, which can slow healing to the area. Ligaments of the spine don’t get many nutrients or blood supply normally, and this becomes even more difficult when inflamed and injured.

During a chiropractic adjustment, the joints of your spine are mobilized, which helps increase blood flow and healing nutrients to the area.

3. Chiropractic Reduces Scar Tissue
 Your body heals ligament, tendon, and muscle injuries by creating scar tissue. Scar tissue in an injured area is made up of the same kind of cells as the original tissue, but it’s laid down rapidly and randomly as a temporary “patch” on top of the damaged area.

If you get scar tissue in a large muscle, it can be uncomfortable for a while until you stretch it out, but it most likely won’t cause any long-term problems. Scar tissue in the ligaments of your neck or back, however, can be much more debilitating, since we can’t stretch it out ourselves. Your chiropractor focuses the adjustments on these specific vertebral joints that are fixated, effectively stretching them and breaking up the scar tissue in the joint.

4. Chiropractic Relieves Localized Pain 
Over the last 20 years, countless studies have demonstrated that chiropractic adjustments are a safe and effective way to reduce pain. In fact, a 2013 study (2) found that 94% of patients experienced neck pain relief with manipulation!

5. Chiropractic Reduces Pain in Your Whole Body 
Many auto injury patients develop more widespread pain after a crash, especially if the original injury wasn’t treated promptly. A 2014 study (3)  reported that people who received a chiropractic adjustment had increased levels of pain-reducing hormones in their bloodstream.

6. Chiropractic Relieves Stress 
A car crash is a very stressful life event, especially if you’re in pain. When your body is exposed to trauma, it goes into a flight or fight response, which can result in anxiety, depression, and stress. A 2011 study (4) used PET scans to look at the brains of people who received chiropractic adjustments for neck pain. They found that those patients had reduced brain activity in the parts of the brain responsible for pain processing and stress reactions. They also had significantly lower levels of cortisol, indicating reduced stress. Participants also reported lower pain scores and a better quality of life after treatment.

Reducing your overall level of stress is important, because, left untreated, stress can also slow recovery time and increase your risk of developing chronic pain.

7. Chiropractic Works! 
Researchers have recognized that chiropractic is a great way to help people recover from auto injuries for many decades. In 1996, British researchers (5) found that 93% of auto injury patients with neck pain experienced dramatic improvement with chiropractic care.

In 2015, an Ontario, Canada government group (6) agreed that spinal manipulation, combined with staying active and continuing to work, are the most important factors in recovering quickly from car crash injuries.

If you’ve been injured in a car crash, you don’t have to suffer from chronic pain. Chiropractic is a great way to help your body heal from all kinds of injuries.  We see many patients who have suffered injuries from accidents and we help them become pain and symptom free.  Give us a call for a free consultation.  530-577-5433

Sources

1. Roy RA, Boucher JP, Comtois AS. Inflammatory response following a short-term course of chiropractic treatment in subjects with and without chronic low back pain. Journal of Chiropractic Medicine 2010;9(3):107-14.
2. Masaracchio M, et al. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. The Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-27.
3. Plaza-Manzano, G, et al. Changes in biochemical markers of pain perception and stress response after spinal manipulation. Journal Orthopaedic and Sports Physical Therapy 2014;44(4):231-9.
4. Ogura T, Tashiro M, Masud M, Watanuki S, et al. Cerebral metabolic changes in men after chiropractic spinal manipulation for neck pain. Alternative Therapies 2011;17(6):12-7.
5. Woodward MN, Cook JCH, Gargan MF, Bannister GC. Chiropractic treatment of chronic ‘whiplash’ injuries. Injury: International Journal of the Care of the Injured 1996;27(9):643-645.
6. Wong JJ, Côté P, Shearer HM, Carroll LJ, Yu H, Varatharajan S, Southerst D, van der Velde G, Jacobs C, Taylor-Vaisey A. Clinical practice guidelines for the management of conditions related to traffic collisions: a systematic review by the OPTIMa Collaboration. Disability & Rehabilitation 2015;37(6):471-89.

Good posture is simple and eloquent by design in form and function. The body is designed to have the head, rib cage, and pelvis perfectly balanced upon one another in both the front and side views. If the posture is deviated from normal, then the spine is also deviated from the normal healthy position. Unfortunately, abnormal posture has been associated
with the development and progression of many spinal conditions and injuries including: increased muscle activity and disc injury, scoliosis, work lifting injuries, sports injuries, back pain, neck pain, headaches, carpal tunnel symptoms, shoulder and ankle injuries as well as many other conditions. Additionally, postural abnormalities in adolescent years have been recognized as one of the sources of pain syndromes and early arthritis in adulthood. Therefore, posture should be checked and corrected in children before more serious problems can occur.

Call today for a free posture check!  530-577-5433

What Causes Neck Pain?
 Your neck is the most vulnerable part of your spine. Not only does it support your 10- 12 pound head, maintain a gentle forward curve, and permit head rotation, but it must also allow the free flow of nerve impulses to the head, face, hands and the rest of your body. Besides discomfort and annoyance, chronic neck pain is a sign that something is wrong.

Many everyday things can cause neck pain, such as watching TV, improper telephone use, using your computer, reading a book or falling asleep in a chair or on an airplane. The temporary pain that results can resolve on its own, especially when the offending activity is discontinued. When it doesn’t, a more serious underlying problem may be indicated.

A thorough examination can determine if you’re a good candidate for chiropractic care. These tests may involve your ability to turn and bend. Muscle tone of the supporting muscles in the neck may be tested. Diagnostic imaging to reveal the underlying structure of the spine may be requested. These and other tests are designed to identify the cause and location of your neck pain.

The most common cause of neck pain is functional distortions in the spine resulting from vertebral subluxations. These subluxations are seen in cases of reverse cervical curve, whiplash and joint instability. The body responds by tightening muscles in the neck, "splinting" the joint to protect it from further insult. Chiropractic care can help

Most of the pain-sensing nerves in the neck are located in the pairs of facet joints on the back side of each vertebra. These smooth, interlocking surfaces allow you to rotate your head and bend your head up and down. If these joints become locked or fixated, neck pain can result. Chiropractic care can help restore proper joint motion.

A more difficult problem to correct is the degenerative changes that result from neglect. Years of uncorrected spinal problems can cause bone spurs, disc thinning and other forms of spinal decay. These types of problems respond more slowly, and some type of on-going supportive chiropractic care may be necessary.

Our response to stress is another common cause of neck pain. Deadlines. Rush-hour traffic. Overcommitments. Work pressures. Family obligations. 
  Ever meet someone who was a "pain in the neck"? Each of us is susceptible to our body’s unconscious response to people and circumstances. These perceptions can show up as episodes of neck pain.  If the weakest link in our bodies is our neck, stress shows up there. While chiropractic care cannot reduce the stress of your busy life, it can help improve your ability to handle and tolerate it. Without drugs or surgery!

Diabetes mellitus is a disorder of metabolism that results from a deficiency of insulin. Insulin, produced by the pancreas, controls your blood sugar (glucose) levels.

Insulin normally lowers your blood sugar levels. In its absence of insulin, blood sugar levels climb, leading to serious health consequences. Diabetes is the leading cause of kidney failure, blindness in adults and amputations. Diabetes also increases the risk for heart disease, stroke and birth defects. Diabetes is considered the 7th leading cause of death in the U.S.

Traditional approaches to care for diabetes includes managing the blood sugar levels with insulin injections, diet and exercise. There are some new drug therapies but these drugs may be harmful to the kidneys and liver, only leading to more problems. It is important to note that even though medical care is fairly successful at managing blood sugar levels, diabetes shortens life expectancy by up to 15 years. At this time there are no methods to cure or prevent diabetes.

Diabetic patients may find success with chiropractic care. Spinal nerve interference has been documented in the scientific literature to be a cause of metabolic problems including diabetes. Based on the statistics by the Committee on Research of the International Chiropractic Association and Kale Network, 67.5% of the diabetic mellitus patients were well or much improved, 22% were slightly improved and 9.7% were the same after receiving Specific Chiropractic care.

Note: Specific Chiropractic care patients received upper cervical (neck) chiropractic adjustments. This is important to note because the first 2 vertebra protect your "brain stem."

When the spine is misaligned it affects the normal draining of the Eustachian tubes. Stagnate water left in the ears provides a breeding ground for bacterial growth. A chiropractic adjustment releases the pressure on the tubes allowing normal drainage to occur and reduces the incidence of ear infections.

45 children with ear infections were treated with chiropractic care. 93% of the cases resolved under care. 75% within 10 days or less. J Manipulative Physiol Ther. 1996 Mar-Apr;19(3):169-77.

Back Pain Will I Have To Live With It?
Pain is a warning sign. Like the piercing sound from a smoke alarm, the alarm isn't the problem. The alarm has a cause, just like every ache or pain has a cause. Some people choose to cover up the pain instead of correcting the cause. What's your approach?  

It makes sense to correct the cause instead of treating the symptom.  

The nerve-rich facet joints on the back side of each spinal bone are a common cause of back pain. If these pairs of interlocking "fingers" aren't moving right, they can cause painful symptoms.  The discs between spinal bones can be a source of back pain, too. These rings of fibrous tissues act as spacers, connectors and "shock absorbers" for the spine. Trauma can cause the soft, pulpy material in the middle to bulge or herniate, putting pressure on delicate nearby nerves.  Once you know the cause, you have several choices. One approach is bed rest. But research shows that prolonged bed rest can actually delay recovery and make the problem worse!  

Physical therapy is another option. But exercising spinal joints that aren't working right is like continuing to drive your car with misaligned tires!  Another choice is to numb or cover up the pain with drugs. While drugs can offer temporary relief, they can't correct functional problems of affected spinal joints.  

The most drastic measure is surgery. A laminectomy cuts off the offending facet joints, leaving the spinal cord exposed! A spinal fusion cuts out the disc tissue and immobilizes the joint. While there may be times when surgery makes sense, it's expensive, risky and more than half of all back surgeries fail.  More and more people are choosing chiropractic care first, Specific chiropractic adjustments can help improve spinal function.  Better yet, chiropractic care is safe. Chiropractic is natural. And chiropractic looks to correct the underlying cause of the problem.  

Give us a call to schedule your $30 initial visit today and correct the problem before it becomes permanent.  530-577-5433

What Makes It So Different?
 The focus of traditional health care is on germs and blood. Chiropractic is different. Chiropractic produces results by helping your nervous system work the way it should.  An emphasis on blood overlooks the role of the nervous system, which controls your blood, your blood pressure and millions of other details. 
 Chiropractic care focuses on your spine because it is the most vulnerable part of your nervous system. 

 Doctor's don't heal. The very best doctors remove interferences to your healing ability. That's the purpose of chiropractic.  Today's chiropractic doctor is well educated and passes stringent licensing examinations before earning the right to practice.  Chiropractic is the natural choice for those who want to be their best while avoiding drugs and surgery.

It's a scientific fact that your brain, spinal cord and the rest of your nerves control every aspect of your body. Hinder the vital nerve links between your brain and your body, and ill health can result. A common source of interference comes from the moving bones that encase the "information super highway" of your spinal cord.  These subluxations can produce a variety of health problems.  Nerve pressure can cause numbness, weakness or the under-performance of organs and tissues. Or, spinal misalignment can cause nerve tissue to stretch, chafe or become irritated. This can distort nerve messages between your body and your brain. The result? Hyperactive organ function, high blood pressure or even pain. 

 The medical approach puts chemicals into your bloodstream to artificially change the way your body works. Laxatives to speed up elimination. Antacids to reduce stomach acid. Besides the fatal mistakes, side effects and possible kidney damage, drugs often ignore the real cause of the problem.  Instead, the focus of chiropractic care is on the integrity of your nervous system.  A thorough examination helps locate areas of nervous system compromise. The moving bones of the spine are common culprits. Then, specific chiropractic adjustments help reduce these interferences. The intent is to restore your body's ability to regulate and heal itself. Without drugs. Without surgery.  Chiropractic is simple. It's natural. It honors the wisdom of your body. And it has helped millions enjoy relief and better health for more than a century.

1. Pain is the last symptom of dysfunction.

A patient’s back is often restricted or unstable for months or years before it presents as a problem and they show up in a chiropractor’s office. In addition, the absence of pain is not health. While medication may be needed, if you take a pill and the pain goes away, the dysfunction that caused it still persists. Muscle, ligament and joint injuries often occur as a result of long-term biomechanical dysfunction, sometimes from past injuries, making the area more susceptible to future injury.

2. Athletes use chiropractors to stay well and perform better, not just for the occasional injury.

Athletes choose chiropractors because we are movement specialists. Chiropractors were spotted all over the Olympic coverage last year, and top athletes such as Michael Jordan, Tiger Woods, Michael Phelps, Tom Brady, Evander Holyfield, and Arnold Schwarzenegger have all been proud patients of chiropractors. These days it’s far more common than not for major athletes and sports teams to keep chiropractors nearby to help prevent injuries, speed injury recovery, improve balance and coordination, and give them a greater competitive edge.

3. The body does not perform as a cluster of separate mechanisms, but rather a cascade of events that all starts with proper control by the nervous system.

The nerves that travel through and control every function of your body originate at the spinal cord and their transmission may be disrupted if the joints of the surrounding spinal column are not moving properly. This disruption in biomechanical integrity combined with altered physiological function is what chiropractors call a subluxation. Below is a chart that illustrates the relationship of the spinal nerves exiting the vertebra branching off to the various organ systems. You can see why it is not uncommon for a chiropractor to treat a patient with mid-back pain who also suffers from irritable bowel system, a patient with a subluxated sacrum who has been unsuccessfully trying to become pregnant, or a patient with an upper back fixation and acid reflux.

4. Doctors don’t do the healing.


Sorry to disappoint you, but a chiropractor will never fix your back. What we are able to do is restore proper motion in the joints, which relieves tension on the nerves and muscles and allows your body to do the healing that it is inherently made to do. As chiropractors, we believe that the body is a perfect organism in its natural state, and all disease comes from a disruption in the body’s proper transmission of signals by the nerves which affects its ability to heal and to defend against disease-causing agents. We never treat disease. We assess to find which spinal levels are causing the disfunction, and we adjust it to restore proper nerve flow so the nervous system may work as efficiently and effectively as possible.

5. Chiropractic is for all ages.

Many seniors aren’t aware of the benefits of chiropractic care which can help them not only with pain relief, but also increase range of motion, balance and coordination, and decrease joint degeneration. There’s no patient too young for chiropractic either! Chiropractors check infants moments after birth for misalignments of the upper vertebrae that may occur as a result of the birth process. In addition to supporting overall health and well-being, parents also take their children to chiropractors to encourage healthy brain and nervous system development, to assist with colic, asthma, allergies, bed-wetting and sleeping problems, and to assist with behavioral disorders.

6. We know about more than your backbone!

This surprises many people who had no idea that chiropractors give advice on nutrition, fitness, ergonomics and lifestyle, screen for conditions unrelated to the musculoskeletal system and refer out to other practitioners when necessary. Chiropractors are also able to complete specialties in other areas such as pediatrics, sports rehabilitation, neurology, clinical nutrition, and addictions and compulsive disorders.

Other than particular specialties and the differences in learning to adjust and learning to prescribe medication, our training hours are not dissimilar from that of medical doctor. The following are the classroom hours for basic science requirements compiled and averaged following a review of curricula of 18 chiropractic schools and 22 medical schools.

7. Successful chiropractic patients accept responsibility.

When somebody says that they tried chiropractic and it didn’t help, I cringe and get the feeling that they really missed the boat. Of course, there are cases with complicating factors, but I have heard this from people with straightforward chiropractic problems when it is very clear what has happened here. In most cases, one doesn’t acquire back pain over night, and it’s not going to go away over night. If a weak core from years of sitting at your desk is to blame for the additional stress on your joints, I would expect an adjustment to provide relief, but once the condition is no longer exacerbated, I would most definitely prescribe some exercises for you to do at home. I might also suggest we evaluate your nutrition if I suspect an inflammatory diet may be wiring you for pain. Sure, I’m always happy to adjust someone and make a living, but if you’ve been given homework and you don’t do it, I better not hear you say chiropractic didn’t work when you’re hurting again!

8. Chiropractic may help you get sick less.

Studies have indicated that adjustments consistently reduce the production of pro-inflammatory mediators associated with tissue damage and pain, and may also enhance the production of immunoregulatory complexes important for healthy immune system defense. As far back as the deadly flu pandemic of 1917-1918, chiropractors noticed that their patients seemed to have fewer fatalities than among the general population and were able to publish their work in an osteopathic journal since no scholarly journals were accepting chiropractic data. The estimated death rate among patients of conventional medical care in the U.S. was estimated at 5 to 6 percent while the fatality rate among influenza cases receiving spinal adjustments was estimated at 0.25%.

9. “I heard I’ll have to go forever” is a myth.

You may want to go to your chiropractor forever once you’ve started because you didn’t realize how great getting adjusted is, but your doctor won’t expect you to come for continuous care without symptoms. Generally, if you come in with pain, once you’ve been treated for your initial complaint, you’ll be scheduled for a few more appointments to make sure proper motion is being maintained, then it will be recommended you return occasionally to be checked just like you would go to the dentist to get checked for tartar buildup and cavities. Of course, many people still choose to see their chiropractor weekly or monthly for wellness or maintenance care.

10. Adjustments don’t hurt.

There is no bone snapping or warrior-style pulling heads off spinal columns! The neck adjustment some chiropractors use causes anticipation for many new patients, but is actually much more gentle than they imagined, and involves a quick, direct thrust to a specific spinal bone. The sound an adjustment makes is called a cavitation and is only space being created within the joint causing gasses to be released from the joint capsule, which creates the popping or cracking noise. Also, chiropractic adjustments will not wear out your joints, as some imagine because they have been warned not to “crack their knuckles” for this reason in the past. Adjustments, unlike “knuckle cracking” or having your friend stomp on you while you lay on the carpet, are applied specifically to improve the motion of your joints and limit the small dysfunctions that over time can lead to arthritis. Most people after an adjustment describe the feeling as being “lighter”, having greater ease in moving the body, and being able to stand up taller.

Resources:

http://www.yourmedicaldetective.com/drgrisanti/mddc.htm

http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=9485

http://omaleydc.com/chiropractic/10-things-most-people-dont-know-about-chiropractic/141/