It's a question I am frequently asked, and if you are familiar with my practice or my blog, you likely already know my answer!
No, there really isn't anything that you should inherently avoid after getting adjusted!
However, if you listen for it, your own inner brilliance will guide you to what would (and what would not) serve you best. You are unique, and so is your healing process! It just might be that breakdancing after getting adjusted could be the perfect thing to support one person's process, and could cause total overload for another. But the same thing is true of a nap, or a glass of wine, or a walk, or a yoga class, or going to a movie, etc! There isn't a script for health; we don't come with a road map or an owner's manual.
By now, most of us have figured out some of the things that help us to process and integrate the stuff of life, and also how to get re-centered within ourselves. And yet, in any moment, what we need could be different. The way to know what's right for you is to listen to that voice inside, your "intuition".
So if that voice inside your head says, "Eat a Banana". You should eat a banana.
If you can't hear it, try doing one of the things that have worked in the past to help you get reconnected. If that doesn't do it, or the voice is faint, that is a great time to come in for an adjustment. By optimizing your system, getting reconnected to your self, and clearing your connection with your inner brilliance, you will be able to take the best possible care of yourself.
Your frequency of care is always up to you, and always based on your goals. Whether you choose to come in quarterly, monthly, or weekly is often based on how much you've got "on your plate". But, it's always up to you to decide how often to optimize your system and your connection with your inner brilliance! I look forward to seeing you when the time is right!
For more information, see Dr. Joshua Welch a Chiropractor South Lake Tahoe, at Safe Haven Chiropractic.
Or Call 530-577-LIFE (5433)
Call Dr. Erin Today 530-577-4757
Lake Tahoe has drawn many from the healing arts to practice in and around the sacred healing waters. Practitioners here truly embrace the innate healing power of the body. They are gentle, honoring, and committed to your highest potential. Realizing that their healing power comes from within causes a synergistic amplification from the "healing lands and hands hands" of Tahoe. Embracing this knowledge truly makes their touch unique, powerful and transformational.
One of the most potent vortexial portal complexes in the Americas, has been unrecognized by many in the past four decades. Yet many are drawn to live in its vicinity as anchors. Yet, in truth the waters of Tahoe have been recognized for their stunning beauty and tranquility for millennia. But for Masters, Healers and Searchers, these waters offer far more than this. Those that spend time near the waters soon find a deeper and deeper tranquility and they encounter deep moments of self review, release and re-prioritization. This attribute is no random occurrence, and its function is becoming greatly amplified in the crystallization nature of the deep, clear waters. Come and experience the Healing Journey in Lake Tahoe.