For optimal results we recommend a regular chiropractic treatment schedule and regular exercise (both stretching and cardiovascular). Your “homework” will account for up to 40% of your results. Firstly, a series of spinal stretches will be prescribed to aid the spinal correction process and to create muscular symmetry. Secondly, a series of strengthening and core stabilising exercises will be given to maintain and stabilise any corrective chiropractic care do
GENERAL EXERCISES
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NECK EXERCISES
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THORACIC (MIDBACK) EXERCISES
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LOW BACK EXERCISES
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Dr. Joshua Welch
Safe Haven Chiropractic
1528 US 395 N. Suite 255
Gardnerville, NV 89410
530-3189522
[email protected]
