SAFE HAVEN CHIROPRACTIC DR. JOSHUA WELCH
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 For optimal results we recommend a regular chiropractic treatment schedule and regular exercise (both stretching and cardiovascular). Your “homework” will account for up to 40% of your results. Firstly, a series of spinal stretches will be prescribed to aid the spinal correction process and to create muscular symmetry. Secondly, a series of strengthening and core stabilising exercises will be given to maintain and stabilise any corrective chiropractic care do

GENERAL ​​EXERCISES


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stretching_safely__3_.docx
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straighten_up_adult_exercises1.pdf
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straighten_up_kids.pdf
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smart_ball_excersises_1.pdf
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smart_ball_exersises_2.pdf
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NECK EXERCISES

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fhp_exercise.pdf
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neck_orthotic-cervical_traction__2_.docx
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exercises_to_increase_range_of_neck_motion.pdf
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neck_stretching_exercises.pdf
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THORACIC (MIDBACK) EXERCISES

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mid_back_exercises.jpg
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core_exercises.pdf
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LOW BACK EXERCISES

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low_back_streching.jpg
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lower_back_-_flexion_exercises1.pdf
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low_back_-_extension_exercises1.pdf
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hip-pelvis_stretching_exercises1.pdf
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Dr. Joshua Welch  
Safe Haven Chiropractic
3637 Larch Ave Suite 1   
530-577-5433  
info@safehavenchiropractic.com
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  • Safe Haven
  • Meet Dr. Josh
  • FAQ
  • Services
    • Membership
  • Prenatal
    • Benefits of Folic Acid during pregnancy
    • Month-to-month Guide
    • Prenatal 4 Webster Technique
    • Natural Symptom Relief
    • What is your Due Month
    • 8 Way to Prepare for a Natural Birth
    • Natural Headache Remedies for Pregnancy
    • Create a birth plan
    • I think I'm in labor, what should I do?
  • Postpartum
    • 24 Benifts of breast feeding
    • Effects of birth stress on newborn
    • Navigating the 4th trimester
    • Carpal Tunnel during and after pregnancy
    • Pediatric Neurological Milestones
    • 5 Tips to a Healthy Gums and Teeth during Pregnancy
    • Could my child have autism?
    • Serenity kids
  • Athletes
    • 7 Benefits of Chiropractic Care for Athletes
  • Blog
    • Exercises >
      • Ultimate Healthy Shopping Cheat Sheet