7 Easy Steps to Cure Numbness in Your Feet and Toes From a Chiropractor in South Lake Tahoe

There are many reasons why you might experience numbness in your feet and toes. Although lumbar spine and disc conditions can be at the root of any tingling sensations or numbness, other physical and environmental factors can also be the cause, so it's important to get a chiropractor to confirm the cause as quickly as possible.  Here a Safe Haven Chiropractic in South Lake Tahoe we take care of cases just like this everyday and are confident we can help you.  Appointments are available today. 

Any unusual symptoms can be worrisome and although numbness and tingling in both feet and hands can indicate serious health conditions, early diagnosis  and chiropractic adjustments leads to effective management, meaning that you can stay on top of your health and keep active.


These seven easy steps can help to alleviate symptoms:

1. Medications may have side effects - Get regular spinal adjustments to relieve tension and stress on lumbar spinal nerves and discs.
   
   
2. Lose weight - Being overweight or obese can cause numb feet. Losing extra pounds will relieve pressure on your joints.
                                                 
   
3. Cut down on the booze - Even moderate alcohol consumption can cause conditions such as gout.
                                      
   
4. Keep your feet warm - Conditions such as Raynaud's phenomenon or Syndrome can cause numb and tingling extremities which constantly feel cold. A heat pack can help.
   
   
5. Look after your feet - Compression socks and support stockings can help to stimulate circulation, and to stop your feet and toes from going numb. By the same token, leave those great-looking shoes that are a half size too small in the store; pinched toes are numb toes.
   
   
6. Change your sitting position - Crossing your legs isn't terribly good for you for long periods and can be responsible for your symptoms.
   
   
7. Invest in your feet - Good chiropody, regular foot massages, and acupressure will pay dividends where your general foot health is concerned.
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"During the last year we have had hundreds of individuals just like you coming into our clinic so we know chiropractic will work for you.  So, if you, your family, or friends are unsure, rest assured that you can come in and get adjusted today." Dr. Josh

Give us a call at 530-577-5433.

 We’ll take good care of you.

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