1 Eat at least three meals a day (organic and local when possible)
2 Eat real -- not processed-- foods (preferrably prepared at home)
3 Stay away from sodas, artificial sweeteners
and MSG (Yuck!)
4 Have your meals at the same time every day.
5 Incorporate movement into your life: include aerobic work, strength training and stretching.
6 Get some sunshine and fresh air every day.
7 Get at least seven hours of sleep every night. Sleep in once a week.
8 Keep your Nervous System subluxation (interference) -free. Your Nervous System regulates your health and function.
Get right with your Creator, and nurture your dreams.
Living, Working, and Playing in the Sierra Mountains. Helping to create: Life, Health, and Community.