SAFE HAVEN CHIROPRACTIC DR. JOSHUA WELCH
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  • Meet Dr. Josh
  • Services
    • Prenatal >
      • Webster Technique
      • Body Prep 4 Birth
      • Benefits of Folic Acid during pregnancy
      • Month-to-month Guide
      • Pregnancy Checklist
      • Natural Relief for Common Pregnancy Symptoms
      • What is your Due Month
      • 8 Way to Prepare for a Natural Birth
      • Natural Headache Remedies for Pregnancy
      • Create a birth plan
      • I think I'm in labor, what should I do?
    • Postpartum >
      • Unexpected gift from giving birth: Depression.
      • Carpal Tunnel during and after pregnancy
      • Pediatric Neurological Milestones
      • 5 Tips to a Healthy Gums and Teeth during Pregnancy
    • Athletes >
      • Dry Needling
      • Softwave Therapy
      • Bio Hacking
      • Brain Health
      • 7 Benefits of Chiropractic Care for Athletes
      • Exercises
  • Blog
Dr. Joshua Welch

Safe Haven Chiropractic

Dr. Joshua Welch, DC FICPA, Cert. DN

Dr. Joshua Welch
Whether you're dealing with back pain, a sports injury, pregnancy discomfort, or simply want to stay active as you age, our goal is simple:
Help you heal naturally, move better, and get back to living your life.
For more than 18 years, Dr. Joshua Welch has helped individuals and families throughout Carson Valley recover from injuries, improve performance, and avoid unnecessary medications and surgery through evidence-informed chiropractic care.
At Safe Haven Chiropractic, we believe healthcare should be honest, straightforward, and centered around your goals—not ours.


Why Do Patients Choose Safe Haven Chiropractic?
Patients tell us they appreciate that we are different.
  • We explain what we find in plain English.
  • We create a personalized care plan based on your goals.
  • We never pressure patients into long-term contracts.
  • We combine multiple therapies when appropriate to help you recover faster.
  • We respect your time with on-time appointments.
  • We make scheduling, rescheduling, and communication easy.
Our mission is simple:
Give you the care you need—and only the care you need.

What Happens During Your First Visit?
Your first appointment is designed to answer one question:
"Why does this hurt?"
We'll begin by asking five important questions about your health, injury, and goals.
Next, we'll perform a thorough examination to determine the underlying cause of your problem.
Before beginning care, we'll explain:
  • What's causing your pain
  • Whether chiropractic care is appropriate
  • What treatment options are available
  • Approximately how many visits we expect you'll need
  • What you can do at home to recover faster
No surprises.
Just a clear plan.

What Conditions Do You Treat?
We help patients with many common musculoskeletal conditions, including:
  • Back pain
  • Neck pain
  • Sciatica
  • Headaches
  • Shoulder pain
  • Hip pain
  • Knee pain
  • Sports injuries
  • Muscle strains
  • Tendon injuries
  • Plantar fasciitis
  • Tennis elbow
  • Golfer's elbow
  • Arthritis-related stiffness
  • Pregnancy-related discomfort
  • Pediatric movement concerns
Every patient receives an individualized treatment plan based on their condition and goals.

Chiropractic Care for Active Carson Valley Families
Life in Carson Valley keeps people moving.
Whether you're skiing Heavenly, hiking the Sierra, mountain biking the Tahoe Rim Trail, working construction, ranching, golfing, CrossFit training, or simply trying to keep up with your kids, your body takes a beating.
Our goal isn't simply to reduce pain.
It's to help you continue doing the activities you love.
We help patients:
  • Recover from injuries
  • Improve mobility
  • Prevent future injuries
  • Stay active as they age
  • Return to work faster
  • Return to sports with confidence

Pregnancy & Postpartum Chiropractic Care
Pregnancy places tremendous physical demands on the body.
Dr. Joshua Welch has extensive experience helping expectant mothers remain comfortable throughout pregnancy while preparing their bodies for labor.
Care may help:
  • Reduce back and pelvic pain
  • Improve posture
  • Improve sleep
  • Reduce hip discomfort
  • Support pelvic balance
  • Encourage optimal fetal positioning through the Webster Technique when appropriate
Our gentle approach is designed specifically for each stage of pregnancy.

Pediatric Chiropractic Care
Children experience tremendous physical stress during birth and throughout development.
We provide gentle chiropractic care for infants and children experiencing concerns such as:
  • Latch difficulties
  • Colic
  • Torticollis
  • Constipation
  • Sleep challenges
  • Recurrent ear discomfort
  • Developmental movement concerns
Every adjustment is specifically adapted to the child's age and size.

Advanced Therapies That Support Faster Recovery
When appropriate, your treatment plan may include additional services such as:
  • Chiropractic Adjustments
  • Dry Needling
  • Radial Shockwave Therapy
  • Infrared and Laser Therapy
  • Functional Medicine
  • Nutritional Support
  • Cellular Peptide Consultation
Rather than relying on one treatment, we combine therapies when appropriate to help improve recovery and function.

Frequently Asked Questions
Do I need a referral?
No. Most patients can schedule directly.
Will I be adjusted on my first visit?
Your first visit and adjustment are included, most scheduled appointments will include both exam and adjustment.  That being said, based on your examination findings and whether chiropractic care is appropriate for your condition will determine if an adjustment i.
Do you accept insurance?
Yes. We work with many insurance plans and also offer affordable self-pay options.
How long does an appointment take?
Most visits take approximately 15–30 minutes depending on your treatment plan.
Can I come in today?
We pride ourselves by being able to off same-day appointments on most days.
Why Patients Continue to Recommend Safe Haven Chiropractic
Patients appreciate our honest recommendations, practical treatment plans, and commitment to helping them recover.
Our practice has been built almost entirely through referrals from happy patients and families throughout Carson Valley.

Google Reviews
Text Dr. Josh with any questions you have.
​

When Can I Come In?


Gardnerville Hours:
Monday:  10:00am-1:00pm & 3:00pm-6:00pm
Wednesday: 10am-1pm & 3pm-6pm
Friday: 10am-1pm & 3pm-6pm

1528 Main Street Suite 255 Gardnerville, NV  89410


530-318-9522   [email protected]
1528 US 395 N. Gardnerville, NV 89410

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  • Safe Haven
  • Meet Dr. Josh
  • Services
    • Prenatal >
      • Webster Technique
      • Body Prep 4 Birth
      • Benefits of Folic Acid during pregnancy
      • Month-to-month Guide
      • Pregnancy Checklist
      • Natural Relief for Common Pregnancy Symptoms
      • What is your Due Month
      • 8 Way to Prepare for a Natural Birth
      • Natural Headache Remedies for Pregnancy
      • Create a birth plan
      • I think I'm in labor, what should I do?
    • Postpartum >
      • Unexpected gift from giving birth: Depression.
      • Carpal Tunnel during and after pregnancy
      • Pediatric Neurological Milestones
      • 5 Tips to a Healthy Gums and Teeth during Pregnancy
    • Athletes >
      • Dry Needling
      • Softwave Therapy
      • Bio Hacking
      • Brain Health
      • 7 Benefits of Chiropractic Care for Athletes
      • Exercises
  • Blog