Whether you’re looking to get back to enjoying your vacation or wanting to achieve back and neck pain relief, get healthy or increase athletic performance, Dr. Welch will get you feeling your best in the most cost effective and shortest time possible. He is a chiropractor who combines the scientific understanding of neurology, kinesiology, nutrition to facilitate natural health and healing.
Dr. Josh has lived in South Lake Tahoe since 1998. He has 4 children who love the outdoors. Practicing here allows for the opportunity work on the families who live and visit the Lake Tahoe Basin but also the outdoor, adventure and Olympic athletes who train here. He knows the "what, why and how" to keep you at your best.
During the last year we have had hundreds of individuals just like you coming into our clinic so we know chiropractic will work for you. So, if you, your family, or friends are unsure, rest assured that you can come in and get adjusted today.
Expect something positively different. Whether you are familiar with chiropractic care or this is your first time, you can expect your visit to Welch Family Chiropractic to be new and different from any healthcare experience you’ve had before. Perhaps even life-changing.
Your Consultation, Exam and Adjustment
After a consultation and exam, the doctor will determine if you may benefit from chiropractic care. If so, you will be adjusted in an private room on a comfortable adjustment table made specifically for this purpose. You will remain fully clothed for the duration of your visit, so we recommend you wear non-restrictive clothing to make it easier to rest comfortably while lying down on the table. A portion of your adjustment may be performed while you are face down, while other adjustments may be delivered while you are either on your side, sitting upright or lying on your back.
Initial Intensive
Care Most patients consult our office because they have pain or illness. But we find out that quality of life is what matters. Getting you back to the things you love. That’s our first objective. After your examination we offer you a care plan designed to give you the best results in the shortest amount of time. Visits are scheduled 2-3 times a week for 8 visits of initial intensive care. Each visit builds on the other ones before, so keep your appointments to get the best results. When you’re doing better, visits are less frequent and progress will be less dramatic. If you end care before fully healing, you can invite relapse.
Wellness Care
After you get well, you can choose to stay well. You may want to get “Specific” Chiropractic checkups for the rest of your life. Like brushing teeth, exercise and eating healthy foods, have your nervous system checked regularly so you can be your best. This fits into your lifestyle, whether it be once a week or once a month, it is important to stay consistent.
Rehabilitation Facility
Physio-therapy is a form of treatment for musculoskeletal and neuromuscular dysfunctions in people of all ages. Physical impairments can cause pain and affect function as well as the ability to work, play sports, and perform on a daily basis. Physical therapy can facilitate the healing process and help you restore movement, regain function, and improve your overall quality of life. Pain can be very disabling in one’s life. Going untreated for a prolonged period of time may result in chronic swelling which can cause scar tissue, in limited mobility and range of motion in joints, and permanent joint damage which can affect one’s ability to perform daily activities. In addition to helping minimize debilitation, at Welch Chiropractic we can assist with stress management, sports performance, and overall health improvement.
Pediatrics:
Why let your children grow up to develop all the aches and pains you have? Most of our kids have no need for any medication or drugs. They should not take Tylenol, aspirin, cough syrup, antibiotics, or any other pills or potions you can think of. Chiropractic, and a health lifestyle, have made their bodies and immune systems strong. Some of our patients have never had even one antibiotic in their body! Not even an aspirin! Chiropractic has great success with asthma, ear infections, colic, constipation, aches and pains, when these are caused by nerve interference. The above mentioned conditions and many others are most commonly the result of nerve interference.
Workers Compensations
Back pain is, without doubt, the #1 cause of worker’s time lost and compensation dollars spent in the USA. Our program of treatment provides effective relief for many work related injuries and requires no hospitalization, surgery, or medication. Chiropractic care, which is the first step in treatment, utilizes the body’s inherent recuperative powers and the relationship between the spinal column, nervous system and the rest of the body to restore and maintain good health. In our experience with industrial and occupational injuries, we know how important it is to the patient to return to work quickly and yet at the same time with as complete of a recovery as possible, We work with our patients to reach this goal.
Auto Accidents
One of the most common injuries of a low speed crash is whiplash, occurring when you are unprepared for an impact and your head is suddenly moved in any direction. This type of injury requires professional attention to ensure proper healing. We consult many patients on treatments for this condition. The reason individuals like yourself choose chiropractic care for treatment of injuries sustained in major vehicle accidents is simple– chiropractic care is superior in the treatment of soft tissue injuries, especially of the spine. Since the most common injuries associated with auto accidents are sprains and strains of the spinal muscles and ligaments, it’s only natural that chiropractic be the treatment of choice.
Sports Injuries
Chiropractic has received much attention in regards to it’s successful managements of sports injuries. Since the majority of sports injuries are soft tissue in nature and because many of injuries arise from improper body biomechanics and improper sporting techniques, chiropractic doctors have become the doctors of choice; from the weekend warrior to the professional athlete. Chiropractic care, through the use of safe and natural spinal adjusting techniques, soft tissue mobilization, stretching and exercise programs, diet, and nutritional counseling and training, focuses on all causes which have lead to the symptoms of pain and tissue injury and do not focus on solely eliminating pain.
Frequently Asked Questions.
Is Chiropractic Care Safe?
Chiropractic is the largest, non-invasive, drugless and safest form of health care available. Statistically, patient risk is substantially lower when receiving chiropractic care as opposed to medical care, where the use of prescription drugs and surgery pose a greater risk.
Does Chiropractic Care Hurt?
Chiropractic adjustment is a highly controlled procedure that rarely causes discomfort because minimal force and gentle pressure are used. In fact, most patients feel relief immediately following treatment. The popping sounds you hear are your joints releasing tiny pockets of gases. A chiropractic adjustment does not affect the bones of either side of the joint, but rather the connective tissue that holds the joint together.
How Long will my Visits Take?
This all depends on the length and severity of your condition, however, most first visits may last as much as 30 minutes. Follow-up visits are much less, often as little as 10-15 minutes.
How Often will I need to Return?
At the end of your first visit, your doctor will determine the best course of treatment for your specific needs. The frequency in which you receive chiropractic care is strictly up to the professional judgment of the Doctor of Chiropractic and will vary from individual to individual depending on your presenting condition and overall goals. Just as regular visits to the dentist are necessary for good dental hygiene, routine visits to a Doctor of Chiropractic are also important for proper spinal function and health maintenance.
Our chiropractors treat patients by delivering a chiropractic adjustment. If, during the course of your exam, the doctor feels that care is contraindicated, you will be referred to the appropriate healthcare provider and/or facility.
Dr. Josh has lived in South Lake Tahoe since 1998. He has 4 children who love the outdoors. Practicing here allows for the opportunity work on the families who live and visit the Lake Tahoe Basin but also the outdoor, adventure and Olympic athletes who train here. He knows the "what, why and how" to keep you at your best.
During the last year we have had hundreds of individuals just like you coming into our clinic so we know chiropractic will work for you. So, if you, your family, or friends are unsure, rest assured that you can come in and get adjusted today.
Expect something positively different. Whether you are familiar with chiropractic care or this is your first time, you can expect your visit to Welch Family Chiropractic to be new and different from any healthcare experience you’ve had before. Perhaps even life-changing.
Your Consultation, Exam and Adjustment
After a consultation and exam, the doctor will determine if you may benefit from chiropractic care. If so, you will be adjusted in an private room on a comfortable adjustment table made specifically for this purpose. You will remain fully clothed for the duration of your visit, so we recommend you wear non-restrictive clothing to make it easier to rest comfortably while lying down on the table. A portion of your adjustment may be performed while you are face down, while other adjustments may be delivered while you are either on your side, sitting upright or lying on your back.
Initial Intensive
Care Most patients consult our office because they have pain or illness. But we find out that quality of life is what matters. Getting you back to the things you love. That’s our first objective. After your examination we offer you a care plan designed to give you the best results in the shortest amount of time. Visits are scheduled 2-3 times a week for 8 visits of initial intensive care. Each visit builds on the other ones before, so keep your appointments to get the best results. When you’re doing better, visits are less frequent and progress will be less dramatic. If you end care before fully healing, you can invite relapse.
Wellness Care
After you get well, you can choose to stay well. You may want to get “Specific” Chiropractic checkups for the rest of your life. Like brushing teeth, exercise and eating healthy foods, have your nervous system checked regularly so you can be your best. This fits into your lifestyle, whether it be once a week or once a month, it is important to stay consistent.
Rehabilitation Facility
Physio-therapy is a form of treatment for musculoskeletal and neuromuscular dysfunctions in people of all ages. Physical impairments can cause pain and affect function as well as the ability to work, play sports, and perform on a daily basis. Physical therapy can facilitate the healing process and help you restore movement, regain function, and improve your overall quality of life. Pain can be very disabling in one’s life. Going untreated for a prolonged period of time may result in chronic swelling which can cause scar tissue, in limited mobility and range of motion in joints, and permanent joint damage which can affect one’s ability to perform daily activities. In addition to helping minimize debilitation, at Welch Chiropractic we can assist with stress management, sports performance, and overall health improvement.
Pediatrics:
Why let your children grow up to develop all the aches and pains you have? Most of our kids have no need for any medication or drugs. They should not take Tylenol, aspirin, cough syrup, antibiotics, or any other pills or potions you can think of. Chiropractic, and a health lifestyle, have made their bodies and immune systems strong. Some of our patients have never had even one antibiotic in their body! Not even an aspirin! Chiropractic has great success with asthma, ear infections, colic, constipation, aches and pains, when these are caused by nerve interference. The above mentioned conditions and many others are most commonly the result of nerve interference.
Workers Compensations
Back pain is, without doubt, the #1 cause of worker’s time lost and compensation dollars spent in the USA. Our program of treatment provides effective relief for many work related injuries and requires no hospitalization, surgery, or medication. Chiropractic care, which is the first step in treatment, utilizes the body’s inherent recuperative powers and the relationship between the spinal column, nervous system and the rest of the body to restore and maintain good health. In our experience with industrial and occupational injuries, we know how important it is to the patient to return to work quickly and yet at the same time with as complete of a recovery as possible, We work with our patients to reach this goal.
Auto Accidents
One of the most common injuries of a low speed crash is whiplash, occurring when you are unprepared for an impact and your head is suddenly moved in any direction. This type of injury requires professional attention to ensure proper healing. We consult many patients on treatments for this condition. The reason individuals like yourself choose chiropractic care for treatment of injuries sustained in major vehicle accidents is simple– chiropractic care is superior in the treatment of soft tissue injuries, especially of the spine. Since the most common injuries associated with auto accidents are sprains and strains of the spinal muscles and ligaments, it’s only natural that chiropractic be the treatment of choice.
Sports Injuries
Chiropractic has received much attention in regards to it’s successful managements of sports injuries. Since the majority of sports injuries are soft tissue in nature and because many of injuries arise from improper body biomechanics and improper sporting techniques, chiropractic doctors have become the doctors of choice; from the weekend warrior to the professional athlete. Chiropractic care, through the use of safe and natural spinal adjusting techniques, soft tissue mobilization, stretching and exercise programs, diet, and nutritional counseling and training, focuses on all causes which have lead to the symptoms of pain and tissue injury and do not focus on solely eliminating pain.
Frequently Asked Questions.
Is Chiropractic Care Safe?
Chiropractic is the largest, non-invasive, drugless and safest form of health care available. Statistically, patient risk is substantially lower when receiving chiropractic care as opposed to medical care, where the use of prescription drugs and surgery pose a greater risk.
Does Chiropractic Care Hurt?
Chiropractic adjustment is a highly controlled procedure that rarely causes discomfort because minimal force and gentle pressure are used. In fact, most patients feel relief immediately following treatment. The popping sounds you hear are your joints releasing tiny pockets of gases. A chiropractic adjustment does not affect the bones of either side of the joint, but rather the connective tissue that holds the joint together.
How Long will my Visits Take?
This all depends on the length and severity of your condition, however, most first visits may last as much as 30 minutes. Follow-up visits are much less, often as little as 10-15 minutes.
How Often will I need to Return?
At the end of your first visit, your doctor will determine the best course of treatment for your specific needs. The frequency in which you receive chiropractic care is strictly up to the professional judgment of the Doctor of Chiropractic and will vary from individual to individual depending on your presenting condition and overall goals. Just as regular visits to the dentist are necessary for good dental hygiene, routine visits to a Doctor of Chiropractic are also important for proper spinal function and health maintenance.
Our chiropractors treat patients by delivering a chiropractic adjustment. If, during the course of your exam, the doctor feels that care is contraindicated, you will be referred to the appropriate healthcare provider and/or facility.
Initial Consultation and Orientation.
Monday at 1:00pm
Tuesday at 6:00pm
Thursday at 6:00pm
Friday at 1:00pm
Monday at 1:00pm
Tuesday at 6:00pm
Thursday at 6:00pm
Friday at 1:00pm
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It seems like clients at Safe Haven are not only clients, but FANS of a more whole and happy style of chiropractic care. When I go to most doctors I feel STRESSED. At Safe Haven I feel like I can mention any ailment (physical or emotional) and it will be listened to and FIXED! Thank you! G.C.
"I've been seeing a chiropractor and he's really been helping me out a lot. Chiropractic's been a big part of my game." Joe Montana
Dr Josh is an asset to my health and has helped me go from a very dark place to where i am now which is light years away. Dr Josh actually listens to me, cares about my health and is a very bright spot in my life. Jonathan
"I have to have an adjustment before I go into the ring. I do believe in chiropractic. I found that going to a chiropractor three times a week helps my performance. The majority of boxers go to get that edge."
Evander Holyfield
My kids love Dr Josh! He is gentle and amazing even when they don't feel the best. Evelyn started care when she was little because of chronic ear infections, and since she started she haven't had once since. Kendra
"Being a Chiropractic patient has really helped me immensely ... lifting weights and seeing a Chiropractor on a regular basis has made me a better golfer. I've been going to Chiropractors for as long as I can remember. It's as important to my training as practicing my swing."
Tiger Woods
"I've been seeing a chiropractor and he's really been helping me out a lot. Chiropractic's been a big part of my game." Joe Montana
Dr Josh is an asset to my health and has helped me go from a very dark place to where i am now which is light years away. Dr Josh actually listens to me, cares about my health and is a very bright spot in my life. Jonathan
"I have to have an adjustment before I go into the ring. I do believe in chiropractic. I found that going to a chiropractor three times a week helps my performance. The majority of boxers go to get that edge."
Evander Holyfield
My kids love Dr Josh! He is gentle and amazing even when they don't feel the best. Evelyn started care when she was little because of chronic ear infections, and since she started she haven't had once since. Kendra
"Being a Chiropractic patient has really helped me immensely ... lifting weights and seeing a Chiropractor on a regular basis has made me a better golfer. I've been going to Chiropractors for as long as I can remember. It's as important to my training as practicing my swing."
Tiger Woods
How much will it cost...?
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The Safe Haven concept is based on the understanding that EVERYONE can benefit from regular chiropractic care and is our most popular option that our practice members choose. That every man, woman, and child should be able to find and afford quality chiropractic care, and use it for the rest of their lives to improve and maintain their health and life.
No part of your body escapes the dominance of your nervous system. Improper function of the body due to spinal stress —called subluxations—can cause poor health or function, even in areas far removed from the spine and spinal cord itself. Misalignments can also reduce the ability of your body to adapt to its ever-changing environment. Chiropractic offers a balanced approach to reduce spinal stress and bring function back to normal.
No part of your body escapes the dominance of your nervous system. Improper function of the body due to spinal stress —called subluxations—can cause poor health or function, even in areas far removed from the spine and spinal cord itself. Misalignments can also reduce the ability of your body to adapt to its ever-changing environment. Chiropractic offers a balanced approach to reduce spinal stress and bring function back to normal.
Are you still considering using a Chiropractor again but do not want
to commit to long term chiropractic care, schedules or x-rays or exams?
You are not alone.
Even though there is plenty of research backing up Chiropractic, some patients just can’t afford the time or expense of long-term care.
That is why we have always offered “pay per visit” Chiropractic for your neck and back pain in addition to lifelong care. This is specifically designed to make care easy and affordable so that everyone can enjoy the good health, regular activity and peak performance that chiropractic care provides.
This means you can call or Drop In the same day and get exactly what you want with no contraindications; an adjustment without pressure to keep coming back over and over again.
So, if you, your family, or friends are in pain, rest assured that you can come in and the care you want and can afford. As a chiropractor for over 9 years in South Lake Tahoe, I have seen thousands of injuries just like your and am confident we can provide relief in a little as one visit.
Give us a call at 530-577-5433.
We’ll take good care of you.
to commit to long term chiropractic care, schedules or x-rays or exams?
You are not alone.
Even though there is plenty of research backing up Chiropractic, some patients just can’t afford the time or expense of long-term care.
That is why we have always offered “pay per visit” Chiropractic for your neck and back pain in addition to lifelong care. This is specifically designed to make care easy and affordable so that everyone can enjoy the good health, regular activity and peak performance that chiropractic care provides.
This means you can call or Drop In the same day and get exactly what you want with no contraindications; an adjustment without pressure to keep coming back over and over again.
So, if you, your family, or friends are in pain, rest assured that you can come in and the care you want and can afford. As a chiropractor for over 9 years in South Lake Tahoe, I have seen thousands of injuries just like your and am confident we can provide relief in a little as one visit.
Give us a call at 530-577-5433.
We’ll take good care of you.
Frequently Asked Questions
What is Chiropractic? The word "chiropractic" derived its name from the Greek words meaning "done by hand". Chiropractic is a conservative approach to health restoration, maintenance, and disease resistance. As a natural health-care method, chiropractic, by choice, does not utilize drugs or surgical procedures. While chiropractic recognizes that drugs and surgery may be necessary at times, it also understands their limitations and risks. Therefore, chiropractic takes a non-invasive approach to illness 1.
What is an Adjustment?
An adjustment is the specific manipulation of vertebrae which have abnormal movement patterns, spinal stress, or fail to function properly. Unless corrected through adjustments this abnormal spinal function and stress may negatively impact nerve activity.
What is Chiropractic Maintenance? Maintenance care is defined as a treatment plan or schedule that seeks to prevent disease, promotes health, and prolong and enhance the quality of life; or therapy that is performed to maintain or prevent deterioration of a chronic condition2. The frequency of chiropractic maintenance visits is determined by you and the chiropractic physician.
In many cases, you might not even realize your spine is misaligned, because you may not be experiencing pain. But misalignments can lead to a gradual deterioration of your health and well-being. This is where your Chiropractor can help. By correcting spinal mis-alignments and removing the interference in your nervous system, your Chiropractor can help your body function more efficiently on all levels. And while pain often motivates people to seek the help of a Chiropractor, you do not have to be in pain or discomfort to benefit from Chiropractic adjustments. In fact, ongoing chiropractic care may promote your body's ability to heal itself and may lead to decreased incidences of certain ailments and injuries, while helping you reach and maintain your optimal health goals.
At Safe Haven, our mission is to help improve the quality of life through affordable and convenient chiropractic care.
1 Medicare Benefits Manual (www.cms.gov/manuals/downloads/bp102c15.pdf)
Who should go to a chiropractor?
At Safe Haven we have helped many people of all ages and from all walks of life with many different complaints, including migraines, menstrual problems, asthma and allergies, bedwetting, digestive problems, fibromyalgia, depression, and ear infections just to name a few, in addition to wide-range of back, neck and joint pain. And yet, surprisingly, we do not treat any of these conditions.
The goal of chiropractic relies on bringing the body to normal function by gently correcting spinal nerve stress. Spinal nerve stress interferes with your nervous system, brain, spinal cord, and nerves, therefore, the ability of your body’s ability to function normally. Removal of this interference reconnects the inborn healing ability, to each and every cell. Promoting natural balance, vitality, and optimal wellness.
Are Children Welcome?
Absolutely, in fact we have hundreds of children in our practice. Children love visiting the office, both for our large play area and for the care they receive. We encourage chiropractic to be a family affair because it’s never to early to live without nerve interference. Children need to be checked regularly to insure proper neurological development. It’s also just as important for the developing fetus and expecting mother which provides for a safer easier delivery.
Can I Afford it?
We firmly believe that the cost of living without nerve interference and the resulting decrease in health is greater than the cost of chiropractic care. We believe you have a undeniable right to health and living your highest potential. With this principle in mind we also believe that everyone in our community should have access to a natural health care option which is why we offer a unique fee structure designed around a community committed to living healthy.
What is an Adjustment?
An adjustment is the specific manipulation of vertebrae which have abnormal movement patterns, spinal stress, or fail to function properly. Unless corrected through adjustments this abnormal spinal function and stress may negatively impact nerve activity.
What is Chiropractic Maintenance? Maintenance care is defined as a treatment plan or schedule that seeks to prevent disease, promotes health, and prolong and enhance the quality of life; or therapy that is performed to maintain or prevent deterioration of a chronic condition2. The frequency of chiropractic maintenance visits is determined by you and the chiropractic physician.
In many cases, you might not even realize your spine is misaligned, because you may not be experiencing pain. But misalignments can lead to a gradual deterioration of your health and well-being. This is where your Chiropractor can help. By correcting spinal mis-alignments and removing the interference in your nervous system, your Chiropractor can help your body function more efficiently on all levels. And while pain often motivates people to seek the help of a Chiropractor, you do not have to be in pain or discomfort to benefit from Chiropractic adjustments. In fact, ongoing chiropractic care may promote your body's ability to heal itself and may lead to decreased incidences of certain ailments and injuries, while helping you reach and maintain your optimal health goals.
At Safe Haven, our mission is to help improve the quality of life through affordable and convenient chiropractic care.
1 Medicare Benefits Manual (www.cms.gov/manuals/downloads/bp102c15.pdf)
Who should go to a chiropractor?
At Safe Haven we have helped many people of all ages and from all walks of life with many different complaints, including migraines, menstrual problems, asthma and allergies, bedwetting, digestive problems, fibromyalgia, depression, and ear infections just to name a few, in addition to wide-range of back, neck and joint pain. And yet, surprisingly, we do not treat any of these conditions.
The goal of chiropractic relies on bringing the body to normal function by gently correcting spinal nerve stress. Spinal nerve stress interferes with your nervous system, brain, spinal cord, and nerves, therefore, the ability of your body’s ability to function normally. Removal of this interference reconnects the inborn healing ability, to each and every cell. Promoting natural balance, vitality, and optimal wellness.
Are Children Welcome?
Absolutely, in fact we have hundreds of children in our practice. Children love visiting the office, both for our large play area and for the care they receive. We encourage chiropractic to be a family affair because it’s never to early to live without nerve interference. Children need to be checked regularly to insure proper neurological development. It’s also just as important for the developing fetus and expecting mother which provides for a safer easier delivery.
Can I Afford it?
We firmly believe that the cost of living without nerve interference and the resulting decrease in health is greater than the cost of chiropractic care. We believe you have a undeniable right to health and living your highest potential. With this principle in mind we also believe that everyone in our community should have access to a natural health care option which is why we offer a unique fee structure designed around a community committed to living healthy.
Reviews |
Happy Hours
Tuesday & Thursday 10:00 – 1:00 & 3:00 – 6:00 Wednesday 10:00 - 1:00 Friday 10:00 – 3:00 Saturday 10:00 – 12:00 9 Community Benefits. 1. Private Lifestyle and Nutritional Counseling 2. Walk-In Appointment Availability 3. Friends and Family Visitor Office Privileges 4. Referral Bonuses 5. Monthly Prizes 6. Member Only Special Events 7. Emergency Home Visits 8. After Hours Visits 9. Significant Savings Here is a partial list of side benefits of chiropractic: 1. Sleep better 2. More energy 3. Improved digestion 4. Greater clarity of thought 5. Improved outlook & attitude 6. Fewer colds and improved immune function 7. Greater stamina 8. Decreased need for medications 9. Better overall health |
Treating Headaches, Neck Pain, Back Pain, Knee Pain and Hip Pain in South Lake Tahoe.
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530-577-5433
info@safehavenchiropractic.com
3170 Us Hwy 50
Suite 1
South Lake Tahoe, CA 96150
