What are the benefits of good posture?
- allows us to move efficiently
- improves muscle function
- increases range of motion
- takes pressure off of compressed organs
- improves circulation
- creates a trimmer appearance
- radiates an attitude of confidence
- optimal organ and muscle function for maximum energy, endurance, and vigor
- optimal bio-mechanics for the best possible muscle performance
- neck, shoulders, and upper back that are not painful or fatigued at the end of the day or at the end of a long drive
- greater concentration and mental ability
- flatter and stronger stomach--in fact, without proper posture you can never achieve the flattest stomach and smallest waist possible
- more respect-producing, confident, competent, vigorous, youthful appearance


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